Please join us at 8.15am this Saturday!

We gather in Benson Parish Hall Car Park for 8.15am, before moving round to the grassy bit for a fun, friendly, five-minute warm up... All are welcome - it would be lovely to see you! The Run Leaders will do their best to accommodate different length runs at different paces - please talk to us and tell us what you are looking to achieve!
Saturday Social Run
Saturday Social Run

Saturdays at 8.15am
Benson Parish Hall (Sunnyside)

This is our main social run. After a 5-minute warm up, our trained leaders will offer a selection of different routes to ensure there is a distance and pace to suit everyone. These smaller groups, which are all accompanied by a leader, allow us to provide an enjoyable, safe run for everyone.
Speed and Stamina
Speed and Stamina

Wednesday evenings at 7.30pm
Benson Parish Hall (winter)
Cow Common (summer)

Wednesday night interval sessions (hills in the summer) are coached sessions aimed at increasing cardiovascular fitness and speed as well as improving running form. They follow a varied programme of sessions that are inclusive and appropriate for most level of runner. It’s all about challenging yourself and making improvements alongside fellow runners who can help boost your motivation and provide camaraderie.

We start at 1930 from the Parish Hall on Sunnyside September through to May and from Cow Common carpark May through to September. Hi viz clothing recommended all year round and a head or body torch is essential for the darker evenings from September to May. Come and give these friendly and inclusive sessions a go. We’d love to have you join us.
Circuit Training
Circuit Training

Monday evenings at 7.30pm
Benson Youth Hall

On a Monday indoor training in the form of circuits focuses on building core strength and muscular endurance. These sessions are held on a Monday at 7.30 in Benson Parish Hall, throughout school term time. Please be aware that there is an additional cost involved and for safety purposes there are limited spaces. If you are interested in attending, email the club to enquire if there are any spaces available

Subs have now restarted - £20 per person

Membership / subs: £20 for club membership from June through to March. (50% discount if you are a run leader or committee member). £TBC for England Athletics & club membership through to March. Please pay online - sort code: 30-99-63 account number: 19660960, quoting ref eg "SJarvis SUBS" Please pay promptly, the committee are all volunteers & nobody likes chasing late payments.

Club Run - 17th July - 08:30 @ Packhorse Pub, A4074 *Please note change of date*

This is our first Club Run since early 2020! This is when all members - old, new and prospective - come together to have a run (5k or 10k routes on offer for this one), followed by a chat, coffee and maybe a bite to eat (only if you want to!). We are meeting at 8.30am at the Packhorse, near Caversham, on the A4074 (RG4 7UG).

Striders Photos

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