Wednesday Training is back in Benson. Meet 7.30 at the Parish Hall.
Next Couch to 5K starts 5th October. Please email info@bensonstriders.com to register your interest.

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Routes Under 4 Miles

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Benson Striders
1 week ago
#worldmentalhealthday ... See MoreSee Less
For Depression and Anxiety, Running Is a Unique Therapy
runnersworld.com
Running puts everyone in a better mood. But for some of us, our miles are key to managing depression and anxiety.
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Benson Striders shared a post.
2 weeks ago
🤣 we have a few of these at Benson Striders 💪We all know that person ... See MoreSee Less
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Benson Striders
2 weeks ago
Good luck 💚 and welcome to all our new Couch to 5k people starting tomorrow 🥳 ... See MoreSee Less
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Benson Striders shared a post.
3 weeks ago
Finally, there was a break in the rain to get a good training run in today! There are just 18 days to go until this year’s Frieth Hilly 20k & 5k race on Sunday 20th October! Visit www.friethhilly.co.uk to sign up and guarantee your place... 🏃🏅🏃‍♀️

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Benson Striders shared a post.
3 weeks ago
Happy Hump Day!
With just over 4 weeks to go until the Marlow Half Marathon and 7, get prepared and check out our routes for the 3rd November.
Full details can be found on our website bit.ly/2psHJhU ... See MoreSee Less
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