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Benson Striders

  • Saturday Club runs are go! Fun and friendly - various runs on offer! Arrive promptly at 8.15
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Home Delete Routes Archive by category "Routes 4-9 miles"

Category: Routes 4-9 miles

5.9 miles – Ewelme / Swycombe Loop

13 April 2018 23 May 2022

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6.2 miles – Benson, Berrick, Hollandtide Lane

13 April 2018 23 May 2022

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6.1 miles – Beggarsbush Hill

13 April 2018 23 May 2022

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6.3 miles – Shillingford, Wantage Road, River Run back to Benson

13 April 2018 23 May 2022

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6.8 miles – Berrick, Hollandtide Lane, Braze Lane, Brook Street

13 April 2018 23 May 2022

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8.1 miles – Berrick, Beggarsbush Hill

13 April 2018 23 May 2022

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8.3 miles – Ewelme, Britwell Hill, Cookley Green loop

13 April 2018 23 May 2022

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8.9 miles – Benson, Warborough, Dorchester, Long Wittenham, Shillingford

13 April 2018 23 May 2022

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5 miles – Benson, Berrick, Warborough loop

13 April 2018 23 May 2022

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5.5 miles – Berrick, Roke, Pigstyles, Benson

13 April 2018 23 May 2022

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12
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    • bensonstriders

      Friendly local running club based in Benson, Oxfordshire. All abilities welcome. We meet on Wednesdays and Saturdays.

      Stretching after a fantastic hills session at Ewel Stretching after a fantastic hills session at Ewelme tonight. Thanks @emmahagues
      Lovely 10k (ish!) run in the sun this morning. Fol Lovely 10k (ish!) run in the sun this morning. Followed by the best coffee at @no.25benson
      A slightly belated shoutout, but worth the wait — Benson Strider @waynewood202 absolutely smashed his marathon debut at the Brighton Marathon, finishing in an incredible 2:53! He crushed his sub-3 goal and set the bar high. We can’t wait to see what he’s got lined up next! 👀🤩
      10km of trails from Ewelme - a few hills, and plen 10km of trails from Ewelme - a few hills, and plenty of sunshine! 🌅
      Happy Medal Monday to all our amazing Benson Strid Happy Medal Monday to all our amazing Benson Striders who raced over the weekend! 🏅

A huge shoutout to the 7 Striders who took on the Green Park Reading Half Marathon, including Heidi, who completed her very first half marathon! 🎉

We also had a fantastic group running the Treehouse 10k in Cholsey, organized by our wonderful club member Asuka, with Juliet and Gill volunteering as tail walkers.

Hope everyone has a great week ahead! 💪✨
      Showing off our new trainers at tonight’s pyrami Showing off our new trainers at tonight’s pyramid session - which ones are your favourite? 👀
      We were loving the sun this morning ☀️ lots of We were loving the sun this morning ☀️ lots of different running distances on offer followed by a litter pick organised by our lovely club member Abi 🚯
      The best way to start the weekend? With a run and The best way to start the weekend? With a run and coffee of course! 🏃‍♂️🏃‍♀️
      Fantastic turnout for this evening’s interval se Fantastic turnout for this evening’s interval session, led by our amazing coach Emma! It’s always great to see more faces joining us every Wednesday. Keep up the great work, everyone.
      Sub-zero temps, but the Benson Striders don’t st Sub-zero temps, but the Benson Striders don’t stop! ❄️ A chilly start to the day, but nothing beats a morning run with this lot 🏃‍♀️🏃‍♂️
      Strong performances today from Ken, David, Caitlin Strong performances today from Ken, David, Caitlin, and Rosie at Round 3 of the Oxfordshire Cross Country League! The challenging 8km course around Shotover Park was a real test of grit.

With a long punishing hill to conquer twice, fatigue set in after the second ascent, but the brief downhill stretches provided just enough relief before plunging back into the thick mud. To make things even more intense, the saturated ground had water levels rising to almost waist-deep in some sections.

It was a true test of endurance and mental toughness, and a race that won’t be forgotten in a hurry!
      Kicking off the year with a bang! 4 miles of frost Kicking off the year with a bang! 4 miles of frosty trails around Stoke Row. The hills kept us warm, and the coffee & pastries at the end kept us moving. Here’s to many more miles! ❄️🏃‍♂️☕🥐
      And that’s a wrap for 2024 ✅ here are some of And that’s a wrap for 2024 ✅ here are some of our highlights: 

🏃‍♂️ Oxon Cross Country - A muddy, challenging race season!
🏃‍♀️parkrun - we visited Didcot, Abingdon and University Parks 
🎉 Abi’s London Marathon Club Ballot Spot - A huge congratulations to Abi for completing the marathon and raising money for charity.
☕ Lots of post-run coffees
🎉 A successful summer and winter club social 
Why not join us in 2025?
      Ready to take the first step towards a healthier y Ready to take the first step towards a healthier you? 🏃‍♀️🏃‍♂️

Join the Benson Striders 9 week Couch to 5K program, starting 1st February! Whether you’re a complete beginner or just looking to get back into running, this supportive, step-by-step program is designed to help you go from the couch to conquering 5K in no time.

✅ Qualified run leaders
✅ A friendly, welcoming community 
✅ Tailored to all fitness levels

Cost £30 - this includes membership at Benson Striders until April 2026 (15 months for the price of 12)

Contact info@bensonstriders.com to sign up today and kickstart your fitness journey with us! 💪
      Big thanks to everyone who joined us for our final Big thanks to everyone who joined us for our final social run before Christmas! ☃️ Wishing you all a Merry Christmas filled with joy and plenty of running!
      Despite the wind and rain, a few dedicated runners Despite the wind and rain, a few dedicated runners powered through tonight’s Christmas Lights Run! 🎄Looking forward to seeing even more of you at our Wednesday sessions in 2025!
      What a fantastic turnout for the Benson Striders C What a fantastic turnout for the Benson Striders Christmas Social! 🎄 We kicked off with a festive run and wrapped it up with great food and drinks at the Lord Nelson 🧑‍🎄
      Instagram post 18169438042201253 Instagram post 18169438042201253
      Been very quiet from us since Christmas. So though Been very quiet from us since Christmas. So thought I’d refresh at the end of Jan 22 with a quote. Says it all really. #bensonstriders going strong into 2022. Member numbers climbing, Monday night circuits at capacity, Weds night meets going strong and Saturday social runs popular. 
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Love to see you there don’t forget we meet every Saturday at the parish hall Benson - 8:15. For more info DM or got our Facebook page or www.bensonstriders.com. 
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Look forward to seeing you soon.❣️ 
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#benson #bensonstriders #running #lovetorun #motivation #thursdaymotivation#fitness #training #justdoit
      @bensonstriders are supporting #wallingfordemergen @bensonstriders are supporting #wallingfordemergencyfoodbank this Christmas. Donations can be to me (details on our Facebook and WhatsApp group) by end of today or bring along to the club run tmrw morning. 

- food with a minimum shelf life of 3 months please 

-ideas are coffee, tinned veg, tinned meat, jam, marmalade, honey, longlife juice 

-Let’s make it a good one this year and do something wonderful to support our local community.  #bensonstriders #wallingfordfoodbank #supportlocal #community#beamazing #christmas2021 #wallingford #benson #southoxfordshire
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