Saturdays at 8.15am
Benson Parish Hall (Sunnyside)

This is our main social run. After a 5-minute warm up, our trained leaders will offer a selection of different routes to ensure there is a distance and pace to suit everyone. These smaller groups, which are all accompanied by a leader, allow us to provide an enjoyable, safe run for everyone.

Wednesday evenings at 7.30pm
Benson Parish Hall (winter)
Cow Common (summer)

Wednesday night interval sessions (hills in the summer) are coached sessions aimed at increasing cardiovascular fitness and speed as well as improving running form. They follow a varied programme of sessions that are inclusive and appropriate for most level of runner. It’s all about challenging yourself and making improvements alongside fellow runners who can help boost your motivation and provide camaraderie.

We start at 1930 from the Parish Hall on Sunnyside September through to April / May and from Cow Common car park April / May through to September (*though we are now looking to go to Cow Common once a month in the winter to mix things up!).

Hi viz clothing recommended all year round and a head or body torch is essential for the darker evenings from September to May.

Come and give these friendly and inclusive sessions a go - we’d love you to join us! 🙌

Monday evenings at 8.00pm
Benson Youth Hall

On a Monday indoor training in the form of circuits focuses on building core strength and muscular endurance. These sessions are held on a Monday at 8.00 in Benson Parish Hall, throughout school term time. Please be aware that there is an additional cost involved and for safety purposes there are limited spaces. If you are interested in attending, email info@bensonstriders.com to enquire if there are any spaces available