What's coming up?

November 2019

Mon Tue Wed Thu Fri Sat Sun
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  • Social Run
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  • Speed & Stamina
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  • Social Run
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  • Speed & Stamina
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  • Social Run
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  • Speed & Stamina
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  • Social Run
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  • Speed & Stamina
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  • Social Run
Saturday Social Run
 

Saturday Social Run

Saturdays at 8.15am
Benson Parish Hall (Sunnyside)


This is our main social run. After a 5-minute warm up, our trained leaders will offer a selection of different routes to ensure there is a distance and pace to suit everyone. These smaller groups, which are all accompanied by a leader, allow us to provide an enjoyable, safe run for everyone.
Speed and Stamina
 

Speed and Stamina

Wednesday evenings at 7.30pm
CURRENT LOCATION - BENSON
Benson Parish Hall (winter)
Cow Common (summer)


Wednesday night interval sessions (hills in the summer) are coached sessions aimed at increasing cardiovascular fitness and speed as well as improving running form. They follow a varied programme of sessions that are inclusive and appropriate for most level of runner. It’s all about challenging yourself and making improvements alongside fellow runners who can help boost your motivation and provide camaraderie.

We start at 1930 from the Parish Hall on Sunnyside September through to May and from Cow Common carpark May through to September. Hi viz clothing recommended all year round and a head or body torch is essential for the darker evenings from September to May. Come and give these friendly and inclusive sessions a go. We’d love to have you join us.
Circuit Training
 

Circuit Training

Monday evenings at 7.30pm
Benson Youth Hall


On a Monday indoor training in the form of circuits focuses on building core strength and muscular endurance. These sessions are held on a Monday at 7.30 in Benson Parish Hall, throughout school term time. Please be aware that there is an additional cost involved and for safety purposes there are limited spaces. If you are interested in attending, email the club to enquire if there are any spaces available