Wednesday evenings at 7.30pm
Benson Parish Hall (winter)
Cow Common (summer)
Wednesday night interval sessions (hills in the summer) are coached sessions aimed at increasing cardiovascular fitness and speed as well as improving running form. They follow a varied programme of sessions that are inclusive and appropriate for most level of runner. It’s all about challenging yourself and making improvements alongside fellow runners who can help boost your motivation and provide camaraderie.
We start at 1930 from the Parish Hall on Sunnyside September through to April / May and from Cow Common car park April / May through to September (*though we also go to Cow Common once a month in the winter to mix things up!).
Hi viz clothing recommended all year round and a head or body torch is essential for the darker evenings from September to May.
Come and give these friendly and inclusive sessions a go - we’d love you to join us! 🙌